workout — Blog — WATTAGE West Loop

Posts tagged workout

Dear Knees, I’m sorry: The Problem with Going Full Throttle

Dear Knees, I’m sorry: The Problem with Going Full Throttle

Wattage TeamMarch 31, 2025knee pain, working out, workout, lifting, crossfit, physical therapy, physical therapistComment

Working out Barefoot: Helpful or Harmful

Working out Barefoot: Helpful or Harmful

Wattage TeamNovember 30, 2024barefoot, barefoot training, strength training, barefoot workout, workout, feetComment

Is Your Physical Therapist Right For You?

Is Your Physical Therapist Right For You?

Wattage TeamJuly 25, 2024dpt, physical therapy, doctor of physical therapy, insurance, billable hours, therapy insurance, physiotherapy, physical therapist, workout, training, recovery, injury, injury prevention

There’s Nothing Pretty About Them: Tension Headaches

There’s Nothing Pretty About Them: Tension Headaches

Wattage TeamJuly 3, 2024tension headache, muscle tension, physical therapy, workout, muscle imbalance, muscle spasm, headache

Hip Abduction Variations with Emily

Hip Abduction Variations with Emily

Check out these two side-lying hip abduction variations from our trainer Emily!

Wattage TeamSeptember 8, 2020Wattageexercise, workout, glutes, gluteexercises, gluteworkout, mobility Comment