Fitness Blog — WATTAGE West Loop — WATTAGE West Loop

Elbow or Achilles Pain? Here’s Why It’s So Stubborn and What Really Works!

Elbow or Achilles Pain? Here’s Why It’s So Stubborn and What Really Works!

Wattage TeamNovember 17, 2025elbow, elbow pain, achilles pain, achilles, pain relief, physical therapist, physical, rehab, injury preventinoComment

Your Hips ARE (probably NOT Out of Alignment: Why this Matters

Your Hips ARE (probably NOT Out of Alignment: Why this Matters

Wattage TeamNovember 11, 2025hips, alignment, chriopractor, physical therapy, physical therapistComment

Do You Really Need a Total Hip Replacement?

Do You Really Need a Total Hip Replacement?

Wattage TeamOctober 10, 2025hip pain, hip, hip replaceement, surgery, post op, physical therapist, physical therapy, rehabComment

Stop Icing Everything: Meet PEACE & LOVE, Your New Injury BFFs

Stop Icing Everything: Meet PEACE & LOVE, Your New Injury BFFs

Wattage TeamOctober 3, 2025ice, injury, recovery, injury prevention, RICE, pain, pain management, pain reliefComment

PLEASE — Stop Letting ChatGPT Write Your Rehab Program!

PLEASE — Stop Letting ChatGPT Write Your Rehab Program!

Wattage TeamSeptember 25, 2025physical therapist, physical therapy, ai, chatgpt, rehab, pain relief, pain manComment

Understanding Achilles Tendinopathy: What Runners Need to Know

Understanding Achilles Tendinopathy: What Runners Need to Know

Wattage TeamSeptember 17, 2025tendonitis, tendon pain, tendinopathy, runner, run, running, marathon training, Chicago, chicago marathon, physical therapist, physical therapyComment