Wattage Nutrition Programs
Our nutrition programs uses a habit-based coaching technique to help you build and sustain your goals. By using the Precision One Nutrition (PN1) approach, we will teach you how to build basic habits that ultimately lead you to success. It’s all about understanding the who’s, what’s, where’s, when’s and why’s of our habits with food, and then creating the best approach for you personally. An approach that will have long term, positive effects on not only your diet, but your whole person!
Details:
Initial Consult
60-minute consultation with our PN1 Nutrition Coach, Carsen Casica. During this session he will get to know you, evaluate your current habits and begin to build an attainable road map to help you reach your goals!
8 Week Personalized Nutrition Coaching
This program is eight weeks long and will include eight, 45 minute sessions with Carsen (one a week). He will take a deep dive into your current nutrition habits and help you make the small changes necessary to reach your goals. You will be given various tools to better understand your macros, portion control, and learn how to eat for your performance needs. Carsen will take a week by week approach, slowly building off the previous week’s assignments. You can expect an extremely personalized experience with this package.
The ultimate goal: The purpose of our nutrition program is to not only help you reach your short term goals, but to help you build better habits that you will utilize for the rest of your life. Our relationship with nutrition is one of the most important aspects of our health and wellness journey and Carsen built this program with that in mind!
Pricing
First Consultation (60 Min): $99
Private Nutrition Session (60 Min): $149
8 Week Nutrition Program: $799
8 Week Youth Nutrition Program: $649
