What is Power Surge?!
What is Power Surge?
Have you always wanted to try Power Surge but aren't sure what to expect?
You're not alone!
Here is a breakdown of a typical day in our Saturday class with Anna!
You can first and foremost expect a good time and a great workout! The music will be bumping, energy high and company will be like minded individuals ready to challenge themselves to reach their goals!
In Power Surge, each station lasts 9 minutes and you rotate through the prescribed exercises until time is up! Clients love this because you can pace yourself to your comfort level.
Class Snapshot
First 10-15 Minutes
You'll begin with a roll out and/or stretch. After that the trainer will give a detailed explanation of each station and exercise. This stations will look something like this...
STATION 1
- Cardio A
- Carry
- Row
- Walking lunges
STATION 2
- Cardio B
- Squat variation
- Jump variation
- Chest press
STATION 3
-Cardio C
-Bicep curl to press
-Glute bridge variation
-Ab variation
STATION 4
-Cardio D
-Lat pulldown
-MB Slams
-Tricep Dips
Come try it out to see what all the hype is about!