Chicago Marathon? Not For Me - What I’d Do Instead! Wattage TeamJanuary 27, 2025chicago marathon, running, strength training, marathon, distance running, sprinting, fast twitch muscles, build muscle, lean muscleComment
Low Back Pain and Driving: How to Optimize Your Commute For Low Back Pain Wattage TeamJanuary 14, 2025back pain, low back pain, physical therapist, physical therapy, driving, trafficComment
So You Sprained Your Ankle, Now What? Wattage TeamDecember 18, 2024ANKLE, ANKLE SPRAIN, SPRAINED ANKLE, ANKLE INJURYComment
Hot take: Deadlifts Can Make Your Low Back Sore - And That's Okay. Wattage TeamDecember 11, 2024deadlift, deadlifting, lower back pain, back pain, trap bar deadliftComment
Working out Barefoot: Helpful or Harmful Wattage TeamNovember 30, 2024barefoot, barefoot training, strength training, barefoot workout, workout, feetComment
"Can I Just Do Yoga for My Back Pain?" When to Choose Physical Therapy Over a Yoga Class Wattage TeamNovember 13, 2024