Sauna Benefits
Watoga 4-Person Sauna
In the pursuit of wellness, many turn to traditional practices like yoga, meditation, or healthy eating. However, an often overlooked yet incredibly beneficial wellness tool is the sauna. Saunas have been utilized for centuries for their rejuvenating and health-boosting properties. Among the various types available, the Watoga 4-person sauna stands out as a powerhouse for wellness. Let's delve into the myriad benefits it offers:
1. Detoxification: Sweating is one of the body's most natural ways to eliminate toxins. The Watoga 4-person sauna, with its optimal temperature and spacious design, promotes profuse sweating, aiding in the detoxification process. This deep cleansing helps flush out impurities and toxins from the body, leaving you feeling refreshed and revitalized.
2. Stress Relief: Stepping into a sauna can be a retreat from the stressors of daily life. The gentle heat of the Watoga sauna induces relaxation, triggering the release of endorphins, the body's natural feel-good chemicals. This can alleviate stress, reduce muscle tension, and contribute to a sense of overall well-being.
3. Improved Circulation: The heat from the sauna causes blood vessels to dilate, promoting better circulation throughout the body. Enhanced blood flow carries oxygen and nutrients to cells, aiding in muscle recovery, reducing inflammation, and promoting healthier skin.
4. Enhanced Immunity: Regular sessions in the Watoga 4-person sauna can potentially strengthen the immune system. The increased body temperature during a sauna session mimics a mild fever, prompting the body to produce more white blood cells, strengthening the immune response against illness.
5. Skin Health: Sweating profusely in the sauna helps open up pores, clearing out impurities and dead skin cells. This can contribute to a healthier complexion, leaving your skin feeling rejuvenated and radiant.
The Watoga 4-person sauna offers a spacious interior and comfortable seating to make it an inviting space for relaxation while reaping the rewards of its therapeutic heat.
However, it's crucial to use saunas responsibly. Hydration before, during, and after a session is essential to prevent dehydration. Additionally, consult a healthcare professional, especially if you have any pre-existing health conditions.
Rental Options
60 Minute Rental
This includes 60 minutes for you to utilize both the sauna and cold plunge, at your own discretion! Up to 4 people are allowed to rent the recovery room at a time, unless you schedule a private rental.
60 Minute: $45/ hour
Private Rental
This includes 60 minutes of privacy for you to utilize both the sauna and cold plunge, at your own discretion!
60 Minute: $180/ hour
Exposure Workshop
This workshop includes breath work, cold exposure and heat exposure all guided by a personal trainer. This is a great option for small groups or corporate events! Please email gm@wattagept to inquire.