The Sauna Advantage: Unlocking the Benefits for Gym-Goers
Wattage Teamsauna, heat therapy, skin health, cardiovascular heatlh, stress relief, mental health, detox, sweat, recovery, athletic performane
Dry Needling 101
Wattage Teamdry needling, physical therapy, PT, recovery, fitness, personal training, muscle tension, rehab, pain relief, blood flow, healing, western medicine
“Why are My Hips So Tight?”
Breaking the Ice: Dispelling the Myths about using the ‘RICE’ Method for Healing an Injury
Golfer’s Elbow (Medial Epicondylitis)
Unlock Your Golfing Potential: Why Every Golfer Should Partner with a Physical Therapist
