Breakfast by Manheimer

My Typical Breakfast:

• 1 Glass of Water with Lemon Juice
  • Available organic at Costco
  • http://www.lifehack.org/articles/lifestyle/11-benefits-lemon-water-you-didnt-know-about.html

• Organic 2 eggs fried cooked in Coconut Oil
  • Why cooking in coconut oil is better - http://www.doctoroz.com/videos/surprising-health-benefits-coconut-oil)
  • Use cayenne pepper as a spice for flavor and anti inflammatory properties
  • Substitution: 2 Hard Boiled Eggs

• Sautéed Spinach or "Power Greens"
  • Available organic from Costco
  • Cook in coconut oil with same cayenne pepper

• Half of a Sliced Pepper
  • Orange, Red, or Yellow
  • Best source of vitamin C!

• Half an Avocado sliced