Carsen Casica

Personal Trainer & Nutrition Coach

Carsen has worked as a personal trainer for over 8-years now here in Chicago. After graduating from DePaul University in 2017 with an exercise science degree, he began personal training at some of the top health clubs in the downtown area. Over the course of that time, he has worked with a wide array of clients ranging from college athletes, to lawyers, CEOs, medical doctors, post-op rehab patients, and much more.

Carsen has always been interested in nutrition, especially with how it relates to fitness. He is a certified fitness nutrition specialist through the National Academy of Sports Medicine (NASM), and also a Level 1 Nutrition Coach through Precision Nutrition. Carsen believes the key to success with your diet and nutrition is an individualized approach.

Everyone is unique in their own way and therefore requires an individualized approach. Carsen believes that there is no end goal to health and fitness, rather, it is a continuous journey to constantly improve the way you look, feel and move. He likes to spend his free time getting outside and playing in a 16-inch softball league, throwing the football around with some friends, or simply just tossing a lure in the water and hoping to catch a fish.

Credentials:

B.S Exercise Science

Certified Personal Trainer (NASM)

Certified Functional Strength Coach (CFSC)

Level 1 Nutrition Coach (Precision Nutrition)

Fitness Nutrition Specialist (NASM-CNC)

TRX Suspension Trainer Level 1 (TRX)

CPR/AED