Louis Personal Trainer

Louis Ban graduated with his bachelor’s degree in exercise science from Hofstra University in 2018 where he was captain of the powerlifting team for all four years. He went on to compete as a pro level powerlifter, competing in the XPC World Championships at the Arnold Sports Festival. Strength is a passion for Louis and he loves to pass that passion onto his clients. If you want to be impressed, ask him about his PRs!

Since then, Louis has worked in a variety of different fitness settings with a diverse client base from folks who just want to look and feel their best, to NFL players, jiu jitsu world champions and everyone in between. Louis’s coaching philosophy revolves around meeting people where they are at, finding their own individual strengths, and building them into the best version of themselves. 

In his spare time (and when he isn’t working out himself), you can find Louis training Brazilian jiu jitsu, experimenting in the kitchen, or blurting out Jeopardy! answers with his girlfriend, Caitlyn.

Credentials:

BS in Exercise Science

NSCA CSCS

RPR Level 1

CPR/AED